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KEEPING OUR FEMALE ATHLETES HEALTHY AND IN THE GAME!
How we can optimally support our adolescent female runners? Adolescent girls drop out of organized sport at twice the rate of boys. This...
DR SARA FORSYTH
Oct 12, 20181 min read
EXERCISE DEPENDENCE: TOO MUCH OF A GOOD THING?
Exercise dependence is not yet an official diagnostic entity but steadily gaining attention. Signs of Exercise dependence: Impaired...
DR SARA FORSYTH
Sep 29, 20181 min read
THE FEMALE ATHLETE TRIAD
Lisa was told by her coach and peers that losing her monthly period was a “normal part of training hard”. She took this at face value...
DR SARA FORSYTH
Sep 13, 20183 min read
THREE HEALTH CONCERNS FOR THE FEMALE ATHLETE
It’s no secret that the female body requires different levels of energy and nutrients to meet the demands of sport. This is especially...
DR SARA FORSYTH
Oct 27, 20172 min read
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