Dr. Sara Forsyth Sport & Exercise Medicine We know you don’t actually “catch a cold” from being cold but it is well established that one ...

We are advised not to run alone and not to run at night due to concerns around personal safety. Do you have a greater chance of being inj...

Runners often wonder if they should change how they run. This is a complicated question, but if you’re dealing with a recurring injury, o...

Tiredness is a common issue for dedicated athletes. Acute fatigue associated with training is normal and expected to settle with appropri...

Research consistently shows that low energy availability alters the neuroendocrine axis, resulting in menstrual dysfunction, low bone min...

Sports Endocrinology and the Gestalt Approach to Athlete Care Dr. Sara Forsyth Endocrinology is the study of the various glands throughou...

Christine Fletcher, Head Coach Brite Coaching www.brite.coach Summer feels like yesterday and yet for those of you living in northern cli...

What is a Sport and Exercise Medicine Physician? Sports Medicine doctors have special expertise in sports injuries but also in exercise m...

Orthorexia is the term for a condition that includes symptoms and concerning behaviour in a quest for the healthiest diet possible. Indi...

How we can optimally support our adolescent female runners? Adolescent girls drop out of organized sport at twice the rate of boys. This ...

Exercise dependence is not yet an official diagnostic entity but steadily gaining attention. Signs of Exercise dependence: Impaired funct...

Lisa was told by her coach and peers that losing her monthly period was a “normal part of training hard”. She took this at face value un...

It’s no secret that the female body requires different levels of energy and nutrients to meet the demands of sport. This is especially t...